Physical activity encompasses any bodily movement produced by skeletal muscles that results in energy expenditure. It includes all activities, from walking and cycling to sports and household chores, that get your body moving and burn calories. Essentially, it's any movement beyond sitting or lying down. 

Here's a more detailed breakdown:

What it is:

• Intensity varies: Physical activity can be low, moderate, or vigorous, depending on the effort involved. 

• Movement with energy expenditure: Physical activity is defined by the energy your body uses to move. 

• Broad scope: It covers a wide range of activities, including exercise, sports, and everyday movements like walking, gardening, or even cleaning. 

Examples of physical activity:

• Walking: A great way to incorporate physical activity into your daily routine. 

• Running: A more vigorous form of physical activity that can improve cardiovascular health. 

• Sports: Activities like basketball, soccer, and swimming are excellent for physical activity. 

• Dancing: A fun and engaging way to get moving. 

• Gardening: Physical activity that can be incorporated into your daily routine. 

• Household chores: Cleaning, vacuuming, and other chores can contribute to your daily physical activity. 

• Active recreation: Activities like hiking and biking. 

Benefits of physical activity:

• Improved physical health:

  Physical activity can strengthen muscles and bones, improve cardiovascular health, and help manage weight. 

• Reduced risk of chronic diseases:

  Regular physical activity can lower the risk of developing conditions like type 2 diabetes, heart disease, and certain types of cancer. 

• Mental health benefits:

  Physical activity can improve mood, reduce stress, and improve sleep quality. 

• Improved cognitive function:

  Physical activity can enhance attention, concentration, and other brain functions. 

• Increased energy levels:

  Regular physical activity can combat fatigue and improve overall energy levels. 

Thanks to Google for this information.